Description:A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.
Free streaming music Meditation Two: The Body Scan by Hachette Audio UK from SoundCloud. Free download your favorite music from SoundCloud easily, without installing any software, simply by cliking the Download button below. Dowload Meditation Two: The Body Scan by Hachette Audio UK to listen offline.